A NOURISHING GUIDE TO GROCERY SHOPPING

As a nutritionist and holistic health practitioner, I’m well versed in the importance of ascertaining that what goes on our plates are a reflection of the health and wellness goals that we desire to achieve.

Unfortunately from my work with clients though, I’ve found that most people unknowingly set themselves up for failure simply because they underestimate the power of changing how they view grocery shopping.

Beyond being a gut health specialist, I’m also a wife and mom of 4. So as you can imagine, I spend a great majority of my time planning, grocery shopping, prepping and making meals. In this quick guide, I share with you some of my unique tried-and-true grocery shopping methods and mindsets that I use to be intentional about feeding myself and my family nutritious meals despite a limited budget.